Every smoker is aware that they need to quit. It is doubtful that you will have met a fellow smoker who actually thinks there are health benefits to cigarettes. People who do not smoke can’t really understand how hard it is to stop, but ex-smokers have lived the journey. Read on to find out what has worked for other ex-smokers.
You need to make your smoking cessation as easy as you can. Never choose to stop smoking by going cold turkey. This method enjoys only a 5 percent success rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to quit smoking.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. You can experience great stress relief through exercise. When you have not exercised for a while, start off with easy walks and build from there. Before you begin any fitness program, you should first consult your doctor.
To avoid experiencing weight gain after you quit smoking, eat a healthy diet filled with fruits and vegetables. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Remember that your body is going to crave food when you quit and the best thing to do is give it healthy food to keep you in a healthy state of mind.
Stop smoking for your loved ones health. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. By quitting smoking, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking now will make you and everyone around you healthier.
Tell your loved ones if you are thinking about quitting smoking. They’ll be able to help you get through the tough times and be a reminder of why you’re quitting. The more support you have, the more motivation you’ll have to quit. Your success rate to quitting will increase by a lot.
Some smokers find cutting back on smoking is a good start. This can be an effective way to begin the process of eliminating smoking. Wait one hour or more to have your first cigarette in the morning. Cut back in halves of cigarettes to get yourself accustomed to stopping.
You’ll get better at quitting each time you do it. Most former smokers will tell you that it was necessary to kick the habit more than once. Stop smoking, and have the mindset that you will stop for as long as possible. If you do succumb to smoking again, you must immediately set a new quit date. Just keep quitting and go longer each time, learning along the way. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
Great advice when quitting is to stop smoking altogether. Stopping will start you on your new path. Just try to stop completely and never pick up another cigarette. This method may appear somewhat harsh. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
Seek support online. The Internet contains a variety of sites dedicated to assisting smokers cease their habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
Psychologically train yourself to handle any type of stressful situation that might come about. Avoid the temptation to light up when you’re stressed; this is a common response of those who smoke regularly. Having a plan in mind for how to handle those stressful moments makes it less likely that you will turn to cigarettes when stress strikes. By having a plan in place, you will be able avoid the urge to smoke.
Think of how your smoking affects those that you love, and how it may ultimately rob them of years with you. In the United States alone, cigarette smoking is responsible for 20 percent of all deaths. Avoid becoming a statistic!
Nonsmokers simply can’t understand why anyone would light up when they know smoking causes health issues. They also don’t know how difficult it is to stop. However, there have been people that have indeed quit, and their experiences were shared in the above article. Apply their ideas to your own life for liberation from smoking.