Sleep apnea can be effectively treated but being diagnosed properly and educating yourself are the first steps. The real trick to alleviating your condition is investing the necessary time to learn the subject as much as you can. Take the time to really understand the information below to give yourself a better chance of locating the best treatment that can work for you.
If you’re using a CPAP, use it a minimum of four hours nightly. Sleeping while using a CPAP can be difficult to adjust to at first, but it is not impossible. A minimum of four hours per night is needed, if your CPAP machine is going to help you. Just use it as much as possible and you’ll get used to using it after a couple of weeks.
Sleep apnea is not to be taken lightly. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. An official diagnosis might mean consultation with a sleep specialist, a sleep test and monitoring to get a whole grasp on your situation.
Try something besides sleeping pills. Sleeping pills are similar to alcohol in that they cause the muscles in your throat to be less tense. They can also cause a significant number of additional complications for sleep apnea patients. Discuss alternative methods for getting to sleep without altering your breathing with your physician.
When you have sleep apnea you can find out about it from tests your doctor will run. A sleep study can also shed some light on your sleep problems. Your primary physician may find that the best course of action is to send you to see a sleep specialist. These doctors have the specialized expertise necessary to diagnose and treat many sleep disorders including sleep apnea.
Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Try setting up a video camcorder to record yourself while you are sleeping at night. Make sure to record any sounds you make so the doctor can hear them.
Your doctor might ask you to write down when you sleep and wake. You will record when you sleep and when you awaken and anything else that happens during your sleeping hours. Your spouse can inform you of any excessive snoring, jerking, or momentary lapses in your breathing. This will allow your doctor to see if you’re suffering from sleep apnea.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. A chin strap is a fabric strip that prevents your chin from falling during the night, which in turn keeps your mouth closed. Your mouth needs to remain closed for CPAP therapy to be effective.
If you suffer from sleep apnea, do not underestimate the power of losing a few pounds. People who are overweight usually suffer from sleep apnea more. If you lose weight, it will improve air flow by reducing pressure on your airways.
Do not sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Lie on your side and support yourself with pillows to avoid rolling onto your back.
Strengthening the muscles of your throat can be an effective way to reduce the risk of sleep apnea. Sleep apnea results from breathing obstruction due to your soft tissues in your throat collapsing. Stronger muscles have more integrity and will not be as likely to block your airways.
Speak with your doctor about adding a heated humidifier to your routine use of a CPAP machine for treatment of sleep apnea. If your CPAP air is moist and humid, you will breathe and sleep easier. Try and get a CPAP machine that has a humidifier built into it; your doctor should be able to point you in the right direction.
You should not be embarrassed of your diagnosis or your CPAP machine. Your friends and family will understand when you explain to them that you suffer from sleep apnea. Remember that CPAP machine use is in your long-term best interests. If anyone teases you, they should probably exit your life.
If you suffer from sleep apnea, you probably have anxiety. As a result, try taking a relaxing bath right before you go to bed. A hot bath will reduce your tension and make you feel more relaxed. After your bath, you are likely to fall asleep faster and have less apnea flare-ups.
There are some simple, straightforward techniques that can improve sleep apnea sufferers’ odds of getting a good night’s sleep. Sleep at a regular time every night. Make your bedroom comfortable to sleep in. If your room is not comfortable, you will have a hard time resting.
Remember that you aren’t always going to notice your apnea at night. You may experience daytime drowsiness, exhaustion, a lack of daytime focus that may signal problems with sleep apnea. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Take action and find a treatment for your sleep apnea. Sleep apnea can be potentially dangerous if it left untreated. You shouldn’t allow your snoring and sleep quality to worsen. If you believe you may suffer from sleep apnea, immediately visit your doctor.
Throat exercises can decrease the severity of sleep apnea. Doing this can help to make the muscles which surround the airways much stronger, which in turn prevents them from collapsing into your airways. One of the many examples is to press the whole tongue to the roof of your mouth, hold it for three minutes and then release. Doing this at least one time every day can help you.
People with sleep apnea seem to always try and find ways to get rid of it. To help deal with this terrible problem, it is very important you gain as much knowledge as you can about the condition. Apply the advice you found herein and you may be better soon.