How To Stop Your Nightly Snoring Problem


It is possible to overcome snoring and get proper sleep, if you know how. To take care of your health you need to cure the root cause, so read on to find tips which will help you to do just that.

If you smoke and you snore, quit smoking. Smoking causes the tissues in your sinus cavity to swell from inflammation. Swelling of the throat is a main contributor to the reasons that snoring occurs.

Sleeping Pills

Ironically, by taking sleeping pills, you could end up snoring. Therefore, if you do not take them, you will greatly reduce the risk of snoring. Sleeping pills cause all of the muscles in your body to relax. The muscles responsible for keeping your nose open will not do their job and your pathways will get narrower. This will cause you to snore.

Don’t use illegal drugs. They are known to contribute to difficulties sleeping including snoring. Even something like marijuana is not good because they cause your airways to relax. Clearly, drugs off the street that function as pain killers can affect you this way, too. Being fully relaxed feels great when you’re conscious, but it’s not so good when you’re snoring in your sleep.

Prop your head up when sleeping, to minimize snoring. Lay on a thick pillow, which will help support your head. You can also double up on pillows. This will keep your head more upright, which will increase your airflow, and can help reduce or prevent snoring.

Nasal strips offer an excellent alternative to snoring. These strips look much like a Band-Aid. They aren’t the same as a Band-Aid though. These strips are specially designed to open nasal passages. This facilitates breathing through your nose, and when you do that, you won’t snore.

Snoring is more likely to occur in those who are overweight. All the extra fat on heavy people puts extra pressure on the windpipes. If you are presently overweight, think about shedding a few pounds. This will help you sleep much better as well as making you feel and look better too.

Throat exercises can help reduce snoring. One exercise to help against snoring is to press your tongue against your front teeth. Move your tongue back and slide it up to the back of your teeth, without stopping, for approximately three minutes. You can practice keeping your passageways open so that your snoring is reduced as it is easier for air to get into your lungs.

Turn over to sleep on one side at night to cut down on snoring. If you lay on your back, you have a greater chance of snoring. But, remember that sleeping on the stomach can lead to neck strain. Side-sleeping is just right; your airways stay open, and your body isn’t strained.

One interesting way to help relieve snoring is by singing loudly. One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. This increased muscle tone will keep your passageways from narrowing at night, and when you do go to sleep, snoring won’t bother your slumber.

Run a humidifier each night when you go to bed. The constant vapor from the humidifier can be a benefit to your snoring problem. When you inhale this vapor, your airway, which includes your nasal passage and throat, will get be moisturized. One benefit this could bring is the reduction in your snoring.

Allergies might be causing you to snore: get checked for allergies and treat them. If your allergies go untreated, it may cause your nasal passages to swell. When this happens, you must mouth-breathe. This will almost always cause you to snore. Try an over the counter medication for allergies or see your doctor if they are severe.

Essential Oils

You may find relief from snoring by using essential oils. Some of these oils, such as eucalyptus and peppermint, are great at clearing stuffy nasal passages. This facilitates increased airflow, which makes you less likely to snore. Whenever you are stuffed up try essential oils.

Try using alcohol or sleeping pills to stop snoring. These chemicals calm your body and relax your muscles, causing your throat to collapse. This muscle activity can cause you to snore. Use with caution, as alcohol and sleeping pills can increase the risk of sleep apnea.

Do not consume dairy products before going to bed. Eating dairy may produce mucus that may cause snoring issues. Mucus will block your airways, and that can lead to a great deal of snoring.

There are actually medications which are touted as both sleeping aids and snore stoppers, so why not give some a try? Items available include nasal strips, sprays, and pills that many people have claimed helped them. Though you may have some techniques to experiment with, it is important to seek your doctor’s counsel on specific treatments that may be needed.

Snoring is an annoying habit not only for you but for those around you as well. As a treatment for excessive snoring, think about applying nasal strips right before you go to bed. The reward of a good night’s sleep for you and your partner will far outweigh the less than stylish look.

If you snore a lot and nothing works, you can get surgery to remove your uvula. Located a the back of the throat, the uvula is visible when open your mouth. While this procedure is a great cure for sleep apnea and snoring, keep in mind that, since you are without an uvula, choking does become an issue.

Your loved ones want you to live for many years to come, so it is vital to all concerned that you tend to your health. Taking steps to alleviate snoring can lessen your risk of stroke and heart attack, and it is easy to be proactive about it before it’s too late. Best of luck!