Solid Tips For Surviving Sleep Apnea And Its Effects

Anyone who has had this condition for a long time desperately wants a solution. Understanding the full range of treatment options is key to finding an effective solution that will work for your own situation. When you learn the contents of the following paragraphs, you are going to have a greater opportunity of discovering the treatment regimen best suited for you.

Follow your treatment plan including wearing your sleep mask. Using a CPAP while sleeping is a tough adjustment for many patients to make. If this is the case with you, try a different mask. That is often the source of the discomfort. If you still have trouble adjusting, get at least four hours and try to add more time each night.

Eating right can keep you healthy and well rested. A lot of people are amazed at how a poor diet negatively affects sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.

Even kids can suffer from sleep apnea. Symptoms may include mouth breathing, hostility, irritability, bad grades, hyperactivity and inattentiveness. The symptoms often resemble those of ADHD, but you must consult with your doctor to know for sure.

Sleep Apnea

Sleeping on one of your sides when you have sleep apnea can help you sleep better. The airway obstructions that cause sleep apnea are far more likely to occur if you sleep on your back than in any other position. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. Think about recording your sleep patterns. Whatever video system you set up also need an audio component, since your physicians are going to need to hear the sounds you make.

Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID needs to specify you suffer from sleep apnea and have a CPAP that needs to be set on a certain pressure level.

Losing weight is a simple and proven effective method of decreasing your chances of suffering from sleep apnea. Symptoms of sleep apnea are completely resolved by many once they drop a few pounds. Just losing a little bit of weight can go a long way in improving the symptoms of sleep apnea and opening up breathing passage ways.

Be sure to use just one, normal-sized pillow when you sleep. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Pillows that lift your head can cramp the airways that you need to be open to be able to breathe properly as you sleep. So find a normal size pillow that is comfortable and doesn’t contort your airway because this will help you sleep better and breathe easier.

Nasal Spray

If your nose is bothering you, use a nasal spray. This should clear your airways, at least temporarily. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Many pharmacies have different over-the-counter options available to help keep your nasal passages open.

Try using devices that help with snoring. Snoring is caused by your airways being blocked with minor airflow, and apnea involves them being shut completely with no airflow. As you can guess, devices that help one will help with the other. If you have mild sleep apnea, an anti-snoring device may be enough to help with your condition.

Sleep Apnea

Weight loss can have a major impact on those with sleep apnea. If you are overweight it is more common that you might have sleep apnea. If you lose that weight, the pressure on your air passage will be lessened, which will improve the quality of your breathing.

You should always consult a physician when you have sleep apnea, but there are things you can do for yourself too. Everyone can benefit from getting thinner or quitting smoking, but this goes double for those suffering from sleep apnea. Additionally, it’s important to refrain from consuming alcohol, large meals, or caffeine right before bedtime.

Don’s sleep on your back if you are suffering from sleep apnea. Most people with sleep apnea habitually sleep through the night on their backs. This causes the throat muscles to collapse, blocking the airway. Use pillows to prop you up and keep you sleeping on your side for the best results.

How you sleep can determine how many sleep apnea occurrences you have. This is why proper positioning is so critical. Lift your body up on a foam wedge. This will keep excess tissue and relaxed muscles from blocking your airways.

Sleep apnea patients are searching for the best ways to treat their condition. Knowledge is key to understanding and effectively addressing the dangers inherent in this condition. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.