Motivation is the key factor in finally being able to toss cigarettes from your life. There are many notable benefits that come with smoking cessation. Think about these benefits. Allow them to motivate you to keep trying to quit when it feels hard. Just think of how you could save money, your looks and even your life by quitting. You even protect your family’s health because you are no longer smoking around them. Continue reading to find the best ways to help you stop smoking for good.
Try to make it as easy as possible on yourself to stop smoking. Do not attempt quitting the cold turkey way. This method enjoys only a 5 percent success rate. Nicotine is highly addictive, so try using medication, therapy, or a patch. You’ll be better equipped to make it through withdrawal and stop smoking permanently.
If you feel that you need to smoke a cigarette, first try to delay that action. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. Sometimes a simple distraction is all it takes to help you weather a strong craving. Even if you eventually relent, this method can help you to cut back considerably.
Stop smoking one step at a time. The road to stopping is just a process. Do not allow yourself to worry about what will happen next week, next month or even next year. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
When you decide to stop smoking once and for all, make a list filled with useful tips and quitting strategies. Taking the time to sit down and customize your own list to your own personality, is an excellent method of quitting. All people have different ways of getting tasks accomplished. It’s useful for you to understand exactly what works the best for you. Drafting a personal list will help you to accomplish this.
Rest is important when quitting smoking. For many, cigarette cravings increase during late nights. Later at night always seems to be the time nobody else is around, so sneaking in a cigarette is easier. Get an optimal amount of sleep each night to help manage your cravings.
Stop smoking now, not only for yourself, but for any loved ones that you have. They are probably exposed to your secondhand smoke, and this can cause breathing and health problems. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will stopping smoking make you a much healthier person, but it will also improve the health of your loved ones as well.
Consider switching brands when you first think about quitting smoking. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. This can help you stop smoking.
You want to tell your family and friends of your plans to stop smoking. They can be there to help you quit. A good support system is an essential tool. This will help you significantly increase your chance of successfully quitting smoking.
If you want to quit, you have to learn about quitting. It is important to stay persistent, as you may fail the first time. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do experience a setback, set a quit date and get back on track. Try quitting and remember to try longer each time, as you learn along the way. Eventually, you will quit that final time and never go back.
Find support by joining online forums or communities for those who are trying to quit. There are hundreds of useful websites that are dedicated to furthering your goals of smoking cessation. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. You will find comfort in talking to people who are going through the same kind of struggles.
Come up with new plans for dealing with stress. When a stressful occurrence happens, smokers are typically used to just lighting up a cigarette and smoking their stress away. Therefore, it is essential that you develop a strategy on what to do when stress occurs. Have a lot of ideas, in case your initial idea does not help.
Write out your top five list of reasons for quitting smoking. You can use this as a guide for motivation when you feel that you are losing hope. This represents a terrific method of diverting your focus away from nicotine withdrawal symptoms and onto other critical things in your life.
Rally the support of your loved ones. Let all your acquaintances know you have decided to stop smoking. They will support you, which can make a huge difference. It can also help to have a support group when trying to quit.
One of the most important techniques to develop when stopping smoking is motivation. You should make a thorough list of the reasons why you want to stop, as well as the benefits for stopping smoking. If you are tempted to start again, get the list out and read it to motivate yourself to stay strong.
Be sure to eat healthy. If you’re trying to quit smoking, don’t attempt to diet, too. Instead, follow a sensible diet. Research shows that vegetables, fruits, as well as low-fat dairy products tend to leave an unwanted taste on your mouth if you’re smoking. Make healthy eating choices to help your body rebuild after the damage you’ve done to it through smoking.
Quitting will be difficult, but your efforts will be worth it. You are more likely to stick to your guns if you cling to your original motivation for quitting. Follow the advice you read, so that you can stop smoking for good.