It can be hard to discuss the subject of snoring with those around you. If you have that particular attitude, it can be tough to find the help you need to free yourself from the noisy bane of snoring. This article has information to help you find a way to solve your snoring problem.
To prevent snoring, make sure your nasal passages are open. If your nose is clogged or swollen, you are more likely to snore. Increase the humidity of the air entering your nose by using a humidifier or a steam shower to humidify the environment, or vapor rub to help your body, when your nose is plugged. Nasal strips are also a great option, especially if you’re chronically congested.
If you don’t want to snore, drink plenty of water and other fluids. Dehydration causes your nasal secretions to become thicker and to clog your pathways which makes you snore. If you drink at least ten glasses of water — any beverage without caffeine will work — you will be less likely to snore.
Talk to your doctor about prescription medicines that might cause you to snore. This a side effect common to a lot of medications. Medicines like antihistamines, pain killers, muscle relaxers, and sleeping pills tend to relax your muscles, and one consequence can be a restricted airway. Snoring is caused by restricted airways.
Do your best to sleep on your side if you experience snoring while you sleep. Sleeping on your back increases the likelihood of snoring. If you sleep on your stomach, you may cause undue stress to your neck. Due to this, sleeping on one side is the best option.
Do you think there is any truth to the assertion that loud singing can help you cut down on your snoring? One doctor supports singing as a remedy for snoring, as singing builds up muscle in the soft palate, as well as the throat. When these muscles are toned, your air passages are less likely to narrow at night, and once you fall asleep, snoring should not be an issue.
If you are snoring, determine if it is caused by any of your medicines. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Some medications also cause your throat muscles to relax to the point that you can’t breathe properly while you’re asleep.
Prior to retiring for the night, have a couple of spoonfuls of honey. No one really knows why it mitigates snoring, but the anecdotal evidence that it does work is strong. That said, honey’s many other well-documented health benefits make it a safe option.
Some people find that an adjustable bed is helpful in reducing their snoring. An adjustable bed enables you to elevate your upper body. This has the effect of keeping your airways fully open, which then eliminates, or lessens, your snoring.
If you have a partner complaining about your daily snoring, the blame might be attributed to dairy products. Staying away from dairy close to bedtime for a week or so, will give you a chance to see if the snoring stops. Consuming dairy before bed causes mucous to accrue in the throat for some people. This will likely cause the victim to snore. Continue to love your dairy products, just try to enjoy them well before going to sleep.
If you sleep with an open mouth, you will surely snore because snoring is caused by the loose flesh at the top of the throat. Air never goes through the throat if you breathe through your nose. Mouth breathing can be prevented through the use of chin straps or mouth sealants that work by keeping your mouth closed while you sleep. Your local pharmacist may be able to recommend one of these implements.
If you snore, make sure you don’t skip breakfast or lunch. You’ll be less likely to eat a large dinner if you eat breakfast and lunch. Sleeping while you are less full will maximize airflow during sleep, which will cut down on snoring.
A simple solution to reduce your snoring is to sleep on the left side of the body. Your partner may become agitated with your snoring over time. This solution isn’t backed by scientific studies. However, many people’s personal experiences suggest that it’s easier to breathe while sleeping if you lay on your left side. This makes it less likely that you will snore.
Though some caution against this, sometimes consuming alcohol or sleep inhibitors can actually help to alleviate snoring. The chemicals present in these substances has a calming and numbing affect on your central nervous system, which releases the jaw and throat muscles.. This muscle activity can cause you to snore. Be careful, as the chemicals in these substances can lead to sleep apnea.
To avoid snoring at night, stay away from dairy products before you go to bed. Dairy products encourage mucus production, and when that mucus drains into the nasal passages, it can clog them, which makes you snore. The mucus created by eating dairy products will eventually block your airway, which will lead to inordinate amounts of snoring.
Consider trying the different remedies on the market specifically to address snoring issues. There are nasal strips, sprays and pills and many have used them with great results. Though you may have some techniques to experiment with, it is important to seek your doctor’s counsel on specific treatments that may be needed.
Even though most people don’t like to discuss snoring, there are still ways it can be dealt with discretely. Now, you have some methods to deal with snoring, you can feel free to discuss snoring with others, and help yourself as well as others; everyone can benefit from this knowledge.