Smoking is proven to be a dangerous habit, but people all around the world still find that it’s a difficult habit to leave behind. If you are one of them, this article has some tips to help you find freedom. Put them to work to help you kick the habit.
Let your family and friends know if you plan to stop smoking. You will feel that you don’t want to let them down by smoking again, helping to keep you motivated. This support and responsibility can bolster your effort to quit smoking for good.
Sleep is a necessity if you are going to try to quit smoking. For a lot of people, if you are up late, it will make you want to smoke. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. Optimize your health and reduce your cravings by sleeping for at least eight hours per night.
Get your loved ones to support you in your decision of kicking your bad smoking habit. It is important that you let them know you need their support and that you do not need them to be judgmental. Tell them that you’ll probably be irrational and in a depressed mood first. Make sure that you have support from close friends and loved ones during your quitting process, this support can come in handy as quitting is not easy.
Boost your capacity to deal with nicotine withdrawal, by using healthy methods of coping with its side effect of stress. You could exercise once a day, find new hobbies or perhaps get massages. You could put your focus on a game or enjoyable book instead of smoking. Even a visit with a good friend can keep your mind off smoking.
Attach a reward to every small goal you make. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Keep it in a place you visit often, like the refrigerator or bathroom mirror, so you can view it repeatedly. Seeing your future rewards may give you that extra bit of motivation you need when you are feeling weak.
Many people enjoy the support of online communities and discussion boards. There are many websites that are devoted to supporting those that are looking to stop smoking. Learn what approaches have worked well for others; it may help to model your own after these methods. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Is a smoke part of your morning or evening routine? Find a new routine. Drinking coffee on your way to work or staying away from bars can help you short circuit the cravings.
“Not One Puff Ever” or “Nope” should be your mantra. At times, you may think that one little cigarette will be fine, but just a single puff can make all of your progress go to waste. Let yourself know that even having one will cause a lot of damage.
The first few days will be the hardest. The first two days without smoking is when the body rids itself completely of all the nicotine you’ve been consuming. After you eliminate the nicotine from your body, you just have to deal with psychological reasons for wanting to smoke. These symptoms aren’t easy to deal with, but are nowhere near as bad as the initial nicotine withdrawal.
These suggestions will give you a great start toward getting the cigarettes out of your life. You deserve a life that is free of the negative effects of smoking. Take any opportunity you find to be free of this powerful addition. You will reap the benefits of this decision each and every day with better health, vitality and a lot more change in your pocket!