Do you frequently experience headaches and irritability when you get up? Loud snoring is also a common symptom of sleep apnea. If this is the case, you might have sleep apnea. This condition may be very serious, so you must seek out immediate treatment.
Give up some of your vices to combat the symptoms of sleep apnea. If you smoke and drink, you are almost sure to suffer from sleep disturbances. Alcohol can put you into a very deep sleep and depress your respiration. Smoking can create carcinogens inside of your lungs, which can damage them later on. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Extra weight is a primary cause of sleep apnea. If this is a problem for a person, then weight loss is recommended. Look for a sensible plan that includes both caloric restriction as well as exercise. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
If you have sleep apnea because of naturally narrow airways, get a sleep mouth guard. These guards look similar to what athletes use, but are specifically made to change the position of the tongue, jaw and palate while you sleep and keep your airway open. Speak with your doctor to learn more, and get yourself fitted for a mouth guard if you think it will help.
Shedding some excess pounds is a good idea if you’re overweight. Sleep apnea is directly associated with excess weight. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you have sleep apnea, consider learning how to play a wind instrument. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. Therefore, getting involved with an instrument like this can help you sleep better.
Mouth guards can be custom fit. These are made especially for those suffering from sleep apnea. These mouth guards are more comfortable than a CPAP. The device assists you by keeping your airways open while offering stability for soft tissue.
Don’t take sleeping pills if you can avoid it. Sleeping pills can interfere with your throats muscles, just like alcohol. They can also make other problems associated with sleep apnea worse. Stress relief through meditation or exercise can also help you fall asleep safely.
If you suffer from sleep apnea, get your allergy and sinus problems treated. Remember that you already face difficulties from your sleep apnea. You do not need anything else reducing your ability to get air while you sleep. You’ll experience a better night of sleep and reduce the odds of running into serious breathing difficulties if you take care of nasal and sinus issues without delay.
Consult with your doctor about surgery if you find that none of the less invasive options are helping with your symptoms of sleep apnea. If less invasive treatments do not work, it is sometimes necessary to perform surgical procedures such as adenoid and tonsil removal and/or airway enlargement.
Take what steps you can to reduce the risk factors of sleep apnea you’re subject to. Certain risk factors that are associated with the condition cannot be controlled, such as being a man or having a family history of it. On the other hand, you can influence risk factors like your weight, smoking and drinking.
You aren’t always going to be aware of your sleep apnea. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. These symptoms are classic signs of sleep apnea that should be investigated even if you haven’t experienced breathing issues while sleeping.
It’s imperative that you take responsibility to get treatment if you have sleep apnea. Putting off a doctor’s visit could lead to a worsening of conditions over a period of time. Don’t wait for this problem to get much worse, take control of it now if you believe you are suffering with sleep apnea.
If you have sleep apnea, it has been proven that throat exercises can help strengthen the muscles. Just as exercises help to strengthen muscles in other parts of your body, these oral exercises will help strengthen your tongue and throat muscles for a better night’s sleep. One exercise is to simply push your tongue up against the top of your mouth for a few minutes to strengthen throat muscles. This should be done at least once per day.
Try not to sleep on your back with sleep apnea. Sleeping in this position increases the odds that your airways will collapse at some point, which will cause sleep apnea. Find another position that does not restrict your airways.
It’s not uncommon for many people who are sleep apnea sufferers to sleep on their backs. Should you be one of these, make a change in your sleeping position. Research has shown that side sleeping can ease sleep apnea, meaning you get better rest.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol relaxes the muscles in your throat and may put you into a very deep sleep. It is not necessary to quit drinking cold turkey, but you should ensure you don’t drink any alcohol immediately before you hit the sheets.
Even so, there are many very successful treatments for sleep apnea. The advice from this article can give you relief right away. If your problems do not resolve quickly, be sure to follow up by seeing your doctor.