This article can help you if you have sleep apnea. While sleep apnea can be risky in terms of your health if it’s not treated, it can be managed if proper treatment is applied. Review the ideas presented within this article, and apply what you can in your life.
Excessive weight is a primary cause of sleep apnea for many people. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Increasing exercise and reducing your total calorie intake can help to accomplish this. Restriction of carbohydrates is shown to help those wanting to shed pounds.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. Unlike those medical interventions or pricey surgeries, eliminating these habits can save you money.
Talk to your physician about the possibility of a mouth piece to correct your sleep. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Use a fitted sleep apnea mouth guard. These are made for people with sleep apnea. This is a good alternative to using the CPAP machine. It will provide stability and help your airway to remain open.
If you’re using a CPAP, use it a minimum of four hours nightly. Although it can be difficult to become accustomed to wearing a CPAP, it is an important tool in improving sleep apnea. Nonetheless, it will not be effective unless you wear it for a minimum of 4 hours nightly. Try two hours at first if you must. The next week you should increase that amount to 4 hours. In the end, you should never use it less than 4 hours per night on a permanent basis.
Sleep Apnea also affects children. If your kid is acting out at school and cranky all the time, he might have sleep apnea. The symptoms can be confused with those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
Keep a regular sleeping schedule to lessen the symptoms of sleep apnea. Your sleep disorder is already a sleep disrupter nightly. So, anything that you can find that will help rebuild healthy sleep patterns is a must to help you live a healthier lifestyle. You should go to bed at the same hour every single day.
Make sure you have something with you at all times that explains that you suffer from sleep apnea and you use a CPAP. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. This ID should say that you have apnea, that you use CPAP, and that your machine has to be set at a certain pressure level.
Do you travel frequently? If so, then do not forget to bring along your CPAP. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. Most CPAP machines come with a travel bag designed for just this purpose. You can transport your CPAP machine with you away from home.
If you have sleep apnea, do not sleep laying on your back. Most people with sleep apnea tend to snooze lying face-up, and this can cause the airways to be more susceptible to interference. Use pillows to prop you up and keep you sleeping on your side for the best results.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. Then, when they try to roll on their back while sleeping, the uncomfortable ball stops them.
Someone who suffers with snoring or sleep apnea should think about taking up a wood instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. Playing a musical instrument strengthens the airways and gives you greater control.
If you suspect you are suffering from sleep apnea, schedule a sleep test with your doctor. This procedure will let you know if you’re suffering with sleep apnea and what you are dealing with. Once you know about your condition and its severity, you can start getting treated.
Keep in contact with your practitioner after you find out you have sleep apnea. He or she will be able to give you solid information on living with your condition. After about a month of using a new treatment method, meet with your doctor to analyze the results.
As previously indicated, significant health issues will result if sleep apnea is left untreated. Educating yourself thoroughly on your condition is important if you intend to treat your sleep apnea effectively. By studying the tips in this article and applying them to your life, you can ensure that you are doing everything you can to protect your health.