People with sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. Learn everything you can about this condition for the best chance of treating it. Also do some things yourself to help lessen the symptoms of this disorder. Read on to learn some tips that have worked for many people.
Overweight people are more prone to suffering from sleep apnea. In these cases, simply losing the extra weight can alleviate the symptoms. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well.
Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. You could be dealing with a narrow breathing airways, or a small jaw which can all make the problems of sleep apnea much worse. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Excess weight also causes sleep apnea, so losing weight is a very good idea. Studies have shown sleep apnea and obesity can be related. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
Get to bed at a regular time every night if you suffer from sleep apnea. Remember, your sleep is already being disrupted by your condition. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. This device keeps your jaw up as you sleep. CPAP devices don’t work well when your mouth is wide open, so this device can help.
Be sure to make use of nasal spray for a runny, stuffy, itchy nose. You will get relief from this for a little while. However, they are not suitable for long term use. Always speak with your pharmacist to make sure you choose the product that is right for you.
Lower your risk for sleep apnea. Be aware that certain risk factors, like gender and genes, cannot be changed. Some other risk factors should be changed, such as drinking too much, smoking or weighing too much.
Do not be embarrassed about your treatment and your CPAP machine. Use it when you need to, and make others aware that it is necessary to your health and well-being. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
How you sleep influences how many times sleep apnea will strike on a given night. Because of this, your sleeping position should be the best possible one. Use a foam wedge or body pillow to lift your upper body. This will keep excess tissue and relaxed muscles from blocking your airways.
Sometimes you might just need to do a few simple things to help with your sleep apnea. Set up a regular bedtime for yourself and go to sleep each night at around the same time. Be certain you create an environment in your bedroom that is conducive to sleep. People who don’t make their bedroom conducive to a good night’s rest can easily bring about insomnia.
Remember, it’s not easy to spot your own sleep apnea when sleeping. Waking up gasping for air makes a lot of noise, but it may not wake you up completely. Even if you do not realize it while sleeping, you could have sleep apnea.
Sleep apnea can be worsened if you are tired for long periods of time. Make sure you stick to a regular bedtime and stay in bed long enough. Your behavior can have a huge effect on your sleep disorder. This can keep your sleep apnea from getting worse.
Those with sleep apnea shouldn’t drink alcohol before bed. Alcohol relaxes your throat muscles which makes it hard for air to get through. You don’t need to quit drinking completely, just avoid drinks before bed.
Go to a doctor to get your potential sleep apnea checked out. There are many complications that come from sleep apnea, and sound sleep is too essential to your health and life to be making blind guesses. Talk to your physician, and establish a medical treatment plan.
Consider taking up a wind instrument. Take up the flute or clarinet or any wind instrument to help your apnea. When you play wind instruments, you will see that your breathing will be better because your have strengthened your airway muscles. The muscle training that you undergo while you learn these kinds of instruments will provide a beneficial effect to your apnea symptoms.
You should be fitted with a mouth guard that works for you. If your physician can treat any underlying condition, your sleep apnea will improve. Improper jaw position can often be one of the root causes of sleep apnea, and a good mouth guard can solve this problem for you.
Become a part of a support group. Not many people have sleep apnea. Your friends and family may be supportive, but can’t always know what you are going through. It’s important to look for a group who can support you specifically for this disorder. Try out online forums if you’re a bit shy with others.
Anyone who has sleep apnea knows how disturbing it can be. Luckily, but spending the time necessary to gain a thorough understanding of the condition, it is indeed possible to skillfully manage its impact. Use the advice from this article to get a peaceful night sleep.