There are millions if not billions of people around the world who snore. You could snore, or someone you live with could snore loudly. Snoring could possibly impact marriages. If the condition is yours or your partner’s, treatment can be found. So read on to find some ideas that can help.
If you want to stop snoring, try to determine what is making you snore. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Over time, your condition may actually get worse.
Stay away from cigarettes if you tend to snore. When you smoke, your throat’s back tissues may become irritated and cause your throat to swell. One of the main causes of snoring is an inflamed throat.
Keep a healthy weight to reduce your snoring. Body weight may not always exacerbate snoring; however, if there is extra fat within the neck area, your airways could be constricted and this does lead to snoring. If you have noticed a correlation between weight gain and increased snoring, then losing the weight will be of use to you.
You can diminish your snoring by quitting smoking. If quitting is not an option, refrain from smoking for several hours before you go to bed. The passages through which air flows in your body will narrow when your smoke, due to swelling in your throat. Narrow air passages mean you will snore more. So, not smoking before bed will mean that your airways stay more open.
You can talk to a pharmacist about any over-the-counter products that may stop snoring. Although prescription treatments are also available, you may be able to save money if you can find an effective over-the-counter product. Anti-snoring medications typically work to prevent the airways from becoming restricted by swollen blood vessels, sagging tissues, and other factors.
Check out any medications you are on for potential causes of your snoring. As a side effect, certain medications dry out the sinuses and nasal membranes, shrinking the airways and reducing airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Eating less during evening meals, can help to reduce snoring. A big meal eaten near bedtime causes the stomach to fill up. This pushes up the diaphragm and can block up your throat. Decreased airflow through constricted airways is a major reason snoring occurs.
Change your sleeping position, if you are trying to find a way to stop snoring. Sleeping on your back is the worst position if you want to stop snoring. This happens because the tissue and muscles in the throat begin to relax and fall backward. However, if you switch to side sleeping, this will stop that from occurring, and a more restful sleep without snoring could follow.
Your snoring can be reduced by just making use of a tennis ball. Fasten the ball onto the back of clothing before you are about to go to sleep. If you turn onto your back during the night, you will immediately adjust to your side when the ball presses on your back. Sleeping sideways reduces snoring significantly.
Work your tongue out regularly. Although it sounds silly, your tongue can actually be exercised simply by moving it inside and outside of your mouth. When your tongue is fully extended, you should tighten the muscles in it, and then move the tip of it around. Cycle through right, left, up and down positions for each repetition. The tongue’s muscles will become toned, which may lead to you snoring less.
An adjustable bed can help you to solve a snoring problem. You can raise the head of an adjustable bed so that you can sleep in a semi-upright position. This position helps stop your weight from blocking your air passages. Thus, you will snore less.
Snoring negatively effects many people. Snoring is not only a problem for the snorer, it has a negative effect on everyone in the household who has to listen to it every night. The advice you have read here can help you solve your snoring problem and bring back your nights of peace and quiet.