You are definitely not the only one who snores. This ordeal affects 25% of women and 40% of men. The chance of being affected by snoring increases with age. This article will offer you some tips for reducing or eliminating snoring. Pass them onto a loved one if you don’t need them.
Pregnant women must make a doctor’s appointment, immediately, if they start snoring. While it is very common for pregnant women to snore during their pregnancies, you should learn about how this problem can affect your baby and its oxygen levels. See your doctor as soon as you can to rule out this life-threatening problem.
Make sure you are hydrated well to help prevent snoring also. Dehydration causes thicker, more problematic mucosal secretions, which then compromise the airways and makes you more prone to snoring. To cut back on snoring, you should drink as much water and caffeine-free drinks as possible every day–at least 10 full glasses.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Air can be blocked from coming through nasal passages which can cause you to snore. One method to avoid the congestion is to take a decongestant before going to bed.
Recent developments in snoring alternatives include nasal breathing strips. Nasal strips strongly resemble Band-Aids. Apply them to your nose to breathe properly. Nasal strips are made to keep nasal passages open and functioning normally. That makes breathing through your nose easier. When you breathe through your nose, you’ll stop snoring.
Avoid exercising in the last 60 minutes before you go to bed. Keep the body from becoming too physically exerted because this can leave you with a shortness of breath. If you can’t breathe properly, you may snore all night long.
Use a humidifier in your room each night. Having a humidifier running will produce a consistent level of warm moisture in the air. This will cause your nasal lining to moisten, reduce in size and allow your airway to reopen. This will help to reduce your snoring.
If you want to cease snoring, change your sleeping position. Most often, snoring is caused by sleeping on your back. That position causes the tissues and muscles in their throat to fall and relax. Laying on one side instead will stop that from happening, and you will experience a more restful, quieter sleep.
A tennis ball might be a simple solution to your snoring problems. All you have to do is use a safety pin to attach the tennis ball to the rear of your pajamas prior to bedtime. As you sleep, the sensation of the ball pressing into your back will help you stay on your side. Laying on your side is the most effective way to reduce snoring.
If you try essential oils, you find the solution to your snoring problems. Peppermint and eucalyptus are two essential oils that can help open up stuffy nasal passages. By making your breathing easier, they will allow you to sleep peacefully through the night without snoring. The next time you’re stopped up, try them out.
For serious treatment for your snoring problems, you can inquire about mandibular advancement appliances with your doctor or dentist. These devices fit snugly next to both sets of your teeth. As their name states, mandibular advancement appliances help position your jaw a tad forward so that you can stop snoring.
If you snore, always make sure to eat a hearty breakfast and lunch. You’ll be able to eat a light dinner this way. Lying down with an empty stomach will help you breathe easier while sleeping.
Though some caution against this, sometimes consuming alcohol or sleep inhibitors can actually help to alleviate snoring. These are central nervous system depressants, so they may help to relax your jaw and throat muscles. These muscles are involved in snoring. Be extremely careful, as these substances can exacerbate sleep apnea, a dangerous sleeping disorder.
Sleeping with a partner who snores can be mind-numbing, but you can try going to sleep earlier than your bed-mate. This way, you might sleep through their snoring and get a good night’s sleep. If you’re a light sleeper, you may not be able to make this work, but it is worth a try.
Snoring is bad enough on the person suffering it, but it can hurt a relationship with a significant other, too. The effects of snoring can cause relationship stress and may eventually lead to couples sleeping in different rooms. This can damage a relationship, so head to your physician to find out how to improve things before it gets too late.
Snoring is not only irritating to you, but it bothers the person with whom you sleep. Also, depending on the cause, snoring can also be a serious health condition. If you or someone you know snores, it is important to become educated on the topic. Apply the tips you have learned in the article, so you can finally get yourself a good night’s sleep.