These are stressful times in the world, and because stress can trigger an urge to smoke, it can feel more difficult to quit now than it ever has. Don’t let outside influences keep you from doing what is best for you. This article can help!
Make a list of the benefits of quitting and the drawbacks to deciding to quit. This helps increase the odds of successfully and permanently kicking your smoking habit. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. It can also motivate to forge ahead, and may make quitting less difficult by allowing you to keep your eyes on the prize.
Once you’ve decided to kick the smoking habit, tell your family and friends. Other people knowing about your goal will both hold you accountable and give you a support system. This can be the little nudge you need to keep you on the straight and narrow.
Concentrate on each day as it comes to help you quit smoking. Instead of focusing on quitting forever, just focus on quitting for today. A shorter timeline can help make things much easier on you both physically and mentally. As your physical needs for nicotine diminish, you can set longer term goals to match your commitment and comfort level.
If you suddenly get the urge to smoke, try to delay your smoking. By telling yourself you will check back in ten minutes to see if you still want a cigarette, you will usually avoid the craving. If not, repeat this step as often as needed.
To avoid experiencing weight gain after you stop smoking, eat a healthy diet filled with fruits and vegetables. These healthy snacks can help you maintain a steady weight. When you stop smoking, your body will crave foods. To stay healthy, eat healthy foods instead of junk.
Ask your doctor for help to stop smoking. He will have access to techniques and tools that you won’t be able to get on your own. Your doctor is also the only one that can write you a prescription for a nicotine replacement medication.
Tell everyone you know the great news – you’re quitting! The people who care about you will remind you of your need to quit. The best method of quitting is having an excellent support system in place. Getting help from other people makes you more likely to succeed.
Thinking in a positive way and being motivated are key parts in quitting smoking. Try to imagine how fulfilled your life will become when you finally quit. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Accepting that cigarette smoking has negative health effects can be a scare for some, but focusing on the positives can be very motivational, too.
Clean your home from top to bottom, when you stop smoking. This includes carpets, curtains, walls and even furniture. This way, your fresh smelling house won’t remind you of smoking.
Remember, when you want to stop smoking, that first week will most likely be the hardest. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After the first two days, expect to experience mostly psychological cravings. This means you will have no physical trauma from resisting those cravings.
Workout every day. Once you stop smoking, it becomes easier to exercise, due to improved lung capacity. Keeping active also helps you to avoid gaining weight. Although you might still feel nicotine cravings, you won’t have as difficult a time with withdrawal symptoms if you exercise. Exercising causes endorphins to surge through your system, giving you a sense of happiness and well-being.
Eliminate all smoking reminders from your life, and it may help you stop easier. So get rid of any lighters or ashtrays from your home. Abolish the stench of smoke in your house by cleaning all clothing that contains the smoke odor. Doing these things will make it less likely that you will be reminded about smoking and wind up with a cigarette craving.
When in the process of quitting smoking, indulge your cravings by eating healthy choices like nuts, seeds, vegetables and fruit. Eating low calorie and healthy food help people quit for many reasons. One reason is that it keeps the hands and mouth busy, which can simulate the behavior of normal smoking motions. Eating these foods on a regular basis can help reduce any weight gain. The vitamins and other nutrients can also improve the way you feel while going through withdrawals.
After having learned more about the subject, you should now feel much more confident in your ability to kick your smoking habit for good. You also want to help promote the steps it takes to quit smoking for anyone that can benefit from this kind of knowledge, as well, so do that you and everyone can gain.