Everyone who cares about you tells you to stop smoking. It’s also something your doctor recommends. Your insurance company will also offer you a discount for quitting. So, why have you not quit smoking yet? Make this the time, and follow this article’s advice on quitting the habit and moving onward.
You can find a support group in your area for the support you need to be able to quit smoking. There is much strength and reassurance in a group of like-minded folks who are all pushing towards the same goal and dealing with the same challenges. Having a support system can be invaluable. You can find groups for support at local churches, recreational centers or community colleges.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. You can be more successful at quitting if you have the best mindset. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Talk to your doctor about quitting smoking. Your physician could have additional resources or methods for stopping smoking that you did not know existed. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Don’t do this all by yourself. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Consider joining a support group. Just talking with others who are trying to quit will keep you from falling off the wagon.
When you stop smoking, you’ll need a healthy way to cope with the stress associated with the nicotine withdrawal. Get some exercise when cravings hit, engage in a hobby or teach your partner to give a great massage. Try to avoid idle time, and instead, find pleasant distractions. Reading, crafting or visiting friends all work well.
One small step toward quitting could be to switch cigarette brands. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Both limiting the number of cigarettes you smoke and not inhaling while smoking may help you quit. This is a great tool to begin your journey of quitting.
Motivation and a positive attitude are key points when you are trying to stop smoking. Visualize the improvements you’ll experience in your quality of life once you’re a non-smoker. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Make sure to also focus on the positive benefits to life after quitting smoking.
The best thing you can do to start your cigarette free lifestyle is to just stop smoking. Stopping is the only way to start the quitting process. Quit and don’t allow yourself to ever smoke again. This way may seem difficult at first. It has been proven to be effective, as time goes by.
Think about some important sub-goals, such as staying off cigarettes for a week, and decide on rewards for reaching those goals before you reach them. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Make sure the list is in a place that you can easily refer to throughout the day. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
Ask for support online through groups or forums. Many websites are dedicated to helping you quit. Talk with other people and share your tips with them. It can also help to have the support of people who know exactly what you are going through.
If you’re trying to stop smoking, stay away from situations or places that could tempt you to smoke. Changing your routine will help to curb your cravings if you associate smoking with things like a cigarette at the bus stop or with your friends in a bar. You could have your coffee while you are driving into work or avoid the bar altogether so that you avoid the smoking triggers you are used to.
Swap your smoking habit for an exercise habit. A good workout floods your body with feelgood endorphins, and the activity offers a much-needed distraction from cravings. In addition, exercise helps to offset changes to your metabolism that may occur when you quit, helping you to keep weight gain to a minimum.
As you can see, there are a number of strategies that can help you up your odds of successfully becoming a non-smoker. Your quality of life will be immeasurably improved once you no longer smoke. Use the money you save from cigarettes to treat yourself and your support group once you’ve officially quit.