Pretty much everyone who smokes know that it kills, but fail to quit again and again. Although quitting smoking is no piece of cake, some people never even seriously attempt it. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.
Find the easiest method to quit smoking. Do not attempt quitting the cold turkey way. 95% of the time, people who try to stop smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. This will ease you through the early withdrawal stages and make quitting less difficult.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It can be helpful to you to speak to people who know what you’re going through, who also can identify with the physical and emotional strain you may be experiencing. People with experience quitting, or going through the same thing as you, can offer their own tips and advice. Support groups are universal, as you will find there are many people who have quit smoking. Try looking for one online, or at your local college or church.
Try hypnosis to help you stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. A hypnotist can help you stop smoking by putting you into a trance and building statements in your mind that will keep your brain from wanting to smoke. It can make cigarettes seem less appetizing, leading you to never want to smoke again.
Many people turn to food when they quit smoking, so it is important that you stock up on healthy snacks. This will prevent the likelihood of weight gain that is so common for people who’ve recently given up cigarettes. Your body will likely crave food as you stop smoking, so allow yourself to snack using healthy treats to keep your mind and body in top shape.
Consider nicotine replacement therapy. Withdrawal symptoms include depression, lethargy, and irritability. These cravings can overwhelm some people. You can try nicotine-replacement therapy if you are having nicotine withdrawal. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. You don’t, however, want to use those products if you are still smoking.
In order to avoid experiencing cravings related to nicotine, look for healthier methods on how to deal with stress. You could try going to the gym during a craving or starting a new hobby. If you have leisure time, distract yourself with hobbies you enjoy and people you love.
Many people have found that switching brands can help on your quitting journey. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you on the way to quitting smoking.
If you want to stop smoking, you need to be okay with quitting more than once. Quite a few people who have quit smoking made multiple attempts before achieving success. Stop smoking, and just plan on going as long as you can without starting back up. If you start again, immediately pick a new date to quit. Try to last longer each time, and try to learn from your mistakes each time one arises. Eventually, you’ll get so good at it that you’ll quit one time and just not go back.
The best place to start when quitting smoking, is to just stop. The most effective way to begin a smoke-free life is to just stop the habit. Quit cold turkey–stop altogether and never pick up a cigarette again. This technique may be tough, but the benefits are extraordinary. It has been proven to be effective, as time goes by.
Use the Internet to find online support groups and forums. There are numerous sites that are devoted to help people stop smoking. You may find it helpful to compare quitting techniques with others. Furthermore, people who are quitting alongside you will understand the unique emotional struggles that accompany this journey.
As you can see, there are may ideas that can help you with your commitment to quit smoking. Just keep on following the plans you make and do not give up. If you do this and use all the advice you learned from this article, you should kick the habit of smoking for good before you know it.