Listening to your doctor tell you that you may have sleep apnea can be a frightening experience. Remember though that this affliction is pretty frequent, and while potentially severe in effect, you can in fact manage it with success. Use the information below to help you better understand and manage this disorder.
Do you regularly smoke cigarettes or drink alcohol? Eliminate bad habits. Your airways are affected by using both of these substances. Inflammation is caused by smoking and alcohol use causes your airways to collapse, both of which can produce sleep apnea symptoms. If you can’t completely eliminate these habits, try avoiding them prior to bed.
If you have sleep apnea and drink or smoke, try quitting to improve your symptoms. These habits can cause airways to relax too much, which can worsen sleep apnea and snoring. Remember that surgery and medications are expensive. Correcting bad habits is free.
Believe it or not, wind instruments can help you deal with your sleep apnea. Some studies have shown that an instrument like the didgeridoo can help you improve the muscles in your throat. These muscles are responsible for the strength of your airway passage and its ability to dilate. This is why if you play often you will have less sleep apnea issues.
Get a personally made mouth guard just for you. Some guards are made to treat sleep apnea. It is a more comfortable alternative to using a CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Without a partner in your bed to tell you how you sleep, you may not know that you experience sleep apnea. Try taping yourself at night to see if you do. Remember to make a video with sound so your doctor can hear you snore!
If you suffer from sleep apnea, make sure you treat your allergy and sinus problems. Having sleep apnea means you already struggle to breathe during the night. You must eliminate anything that might obstruct your airway as you sleep. Keep your throat and airway as clear as you possibly can at all times.
A great way to reduce the possibility of having sleep apnea is to lose weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a little weight loss can improve the symptoms of sleep apnea and cause the airways and throat to open up more.
Don’t use more than one standard pillow. The position of your body can become awkward and harmful to your breathing when you use too many pillows. It will make breathing harder than it needs to be. One standard pillow is all you need to avoid having this happen.
Weight loss can be a big help for those that suffer from sleep apnea. Being overweight and large around the neck are often indications of sleep apnea. Getting thinner will lower the amount of pressure on your trachea, which means more air will get to your lungs while you sleep.
Exercising your tongue can help with your sleep apnea. Press your tongue against your mouth’s bony palate and keep it there for at least three minutes. This will strengthen your throat and tongue muscles and reduce the chances of them relaxing while you sleep and blocking your airways.
Playing a wind instrument can help. Not only will you enjoy the music and exercise your mind, but you will also exercise the muscles that help you control your breathing. Exercising these muscles will make them stronger, thus, making them less likely to collapse while you sleep, which will improve airflow to your lungs.
Don’t be ashamed that you have to use a CPAP machine. Inform people about the necessity of your actions and avoid being overcome by self-conscious feelings when you use it in front of friends or your significant other. You have to use your CPAP machine or else you might not get a solid night’s rest, so everyone you know should understand.
If you have to go on a plane make sure you tell them you have a CPAP machine. Many will make arrangements so that you have a seat with plenty of room to use it. If you’re flying with a non-domestic carrier, make sure you have the appropriate power adapters for your machine.
Continue to talk to your doctor, even after your initial diagnosis. A doctor will be able to give you all the latest information on treatments and how you can best remedy this situation. It’s a good idea to stop in for a doctor’s visit after you’ve tried a new treatment for your sleep apnea in order to discuss its effectiveness.
Anyone who is dealing with the effects of sleep apnea is in for a trying experience. The positive side of sleep apnea is that it can be treated and controlled. You can’t go wrong by taking the sleep apnea advice provided by this article and applying it in your own situation. Under improved circumstances that come from proper treatment, you can begin to overcome the challenges that sleep apnea poses to your daily living.