Are you allowing sleep apnea to interfere with your amount of high-quality sleep? If so, then you should find some treatments immediately. You can’t afford to miss the sleep you need. If you’re struggling with the symptoms of sleep apnea, you may well find the suggestions presented below to be extremely helpful.
Do you smoke and drink alcohol? Break these unhealthy habits right away. Alcohol and tobacco both cause airway problems. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are unable to completely eliminate these habits, try to at least refrain from them in the hours directly before bed.
Sleep apnea is usually diagnosed after a thorough medical examination. You can do sleep studies and the things the doctor finds will guide him on making a decision on what can be done.
Mouth Falls Open
Use a chin strap if your mouth falls open as you sleep. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. It is worth trying this simple fix, because CPAP therapy is ineffective if your mouth falls open while wearing the mask.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. Your CPAP and your mask should be with you for both planned stays and trips to an emergency room. It will already be at your personal settings and pressure, and be the mask you know you can sleep in. This lessens the stress of being away from home and enables you to continue the CPAP therapy while at the hospital.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Having sleep apnea means you already struggle to breathe during the night. The last thing you need is something else causing you difficulty breathing during your sleep. You can get a much better night’s sleep if your treat your allergies or sinus problems and keep your breathing clearer.
If you are not having any luck managing your apnea, you may want to talk to a doctor about more radical treatments. There are people that don’t respond well to traditional sleep apnea treatments, and sometimes they have to have surgery. This surgery may involve removing the adenoids, enlarging the airway or removing the tonsils.
Only sleep with a single pillow of standard size. When you sleep on a pile of pillows, or one extremely thick pillow, your chin is pushed down toward your neck and restricts your air flow. This causes you to lie in a way where breathing is more difficult. Because of this, you should only sleep with a single pillow to combat sleep apnea.
Weight loss can have a major impact on those with sleep apnea. If a person has a neck circumference of 17 inches or more, they are more likely to develop sleep apnea. Losing weight can significantly reduce the pressure on your airway and improve the flow of air as you breathe at night.
Do not sleep on your back if you have sleep apnea. Many people with sleep apnea find their airways block more easily when they sleep lying on their backs. Prop yourself on your side using pillows or cushions.
Stop smoking if you have sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea. In order to stop smoking you should think about a cessation program or one of those nicotine replacement therapies. The hardest period for the majority of smokers is the initial 30 days upon quitting. Beyond that, it becomes easier as your body detoxes from the nicotine.
Play a woodwind instrument. You will get several benefits: learning how to exercise the muscles used in breathing, broadening your intellect, and playing music that you enjoy. By playing a wind instrument you are strengthening these muscles, making it easier for you to manage them and lessening the severity of your sleep apnea.
Sleeping face-up can worsen sleep apnea symptoms, so make an effort to face sideways when sleeping. To keep yourself from rolling over onto your back when you are asleep, you can sew a lumpy object, such as a ball, onto your pajamas. This makes it far less likely for you to revert to a prone sleeping posture.
It is very important that you are getting a good night’s rest every day, and it is crucial you get the proper amount of sleep. When you get ready to go to bed tonight, take a moment to review this article and use some of the tips contained therein to help get a handle on this serious problem.