If you hope to stop smoking, you need to have a personal desire to quit. Think of the benefits that come with quitting. One or many of them may be just enough to urge you on when things start to get difficult. The many reasons to quit could be yours and your family’s health, the cost of smoking, and the risk of serious illness. The suggestions below will help you to release your addiction to tobacco.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. For example, require yourself to take a long stroll before you give in and have a smoke. If nothing else, pour yourself a big iced tea and promise yourself to finish drinking it first. Sometimes, taking this time to let your mind think of other things will be enough to ward off thoughts of your taking a puff. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.
If you’re unable to quit cold turkey, use nicotine patches or gum. These are found over the counter at any pharmacy and give your body a small amount of nicotine, which can lessen withdrawal symptoms and get you through the worst times.
Get the help of others. Tell your friends and relatives that you are quitting, and have them give you a hand. Joining a support group can also be a great help. Talking with other people who understand will let you work through it.
You may want to smoke an alternative brand of cigarettes when you are considering quitting the habit. Go with a cigarette that does not taste very good. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This will help you on the way to quitting smoking.
You should definitely tell your family and friends that you are going to quit smoking. They will be there for you, and they can be a major force in reminding you why you are quitting smoking. The absolute best way to help you quit is to have a strong support system. This will make it a lot easier to succeed in your quitting smoking goals.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Imagine your life after smoking where you’re healthier, happier, and able to stick to your monthly budget with a little left over. Think about how your breath will smell better, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. There are plenty of reasons to quit smoking – what are yours?
Cut back before you quit. This is the first step to reaching your goal of a smoke-free life. Do not smoke in the first hour when you wake up if you are planning on having a cigarette. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Stay away from the kind of situations where you would be tempted to smoke. Change your routines that are associated with smoking. You could bring the coffee along for the ride to work and choose a different after-work activity until you get the cravings under control.
Remind yourself of the bleak consequences smoking has on your health. Statistics show that one in five Americans die because of cigarettes. Do your best not to become a statistic.
Make quitting a gift for yourself. Never look at it as a loss or burden. You will be able to quit smoking sooner and remain smoke-free, if you think positively about quitting. This will help you to understand the value of quitting for your life, from a short and long-term perspective. This will give you a good reason to quit and help with motivation.
Have a conversation with your doctor that includes a discussion of medications that can assist in quitting. There have been a lot of advances made in terms of how to quit smoking. From oral medications to nicotine patches, there are a number of treatment options to help you deal with nicotine withdrawal. Your doctor is your best resource for finding a medication that will help you stop smoking.
Many people have discovered that counseling can help them to stop smoking. Sometimes, people smoke for emotional reasons. Once you deal with the issue, urges to smoke may become less frequent. Ask your doctor for help getting started with this program if you think it might work for you.
You need to fight through the challenging moments as you attempt to stop smoking. Remind yourself of what motivated you to quit in the first place, and you can help get back some of your strength. Keep in mind to utilize the tips given to you in the above article. By doing this, you’re on the right track towards permanently eliminating this bad habit.