Sleep apnea affects people of every age and can be dangerous. However, there are a great deal of individuals who have no idea how to get treatment and continue to have poor sleep at night. This article will provide you with tips concerning sleep apnea and helping to control your condition.
One way to fight against sleep apnea is to give up vices. Few things are worse for sleep apnea than drinking and smoking. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking introduces known carcinogens into your lungs and damages them over time. Quit both these habits, and you’ll soon notice an improvement in your sleeping patterns.
Extra weight is a primary cause of sleep apnea. In this case, a person suffering from sleep apnea needs to lose this excess weight. Look for a sensible plan that includes both caloric restriction as well as exercise. After a couple of weeks you should see a difference with how much sleep apnea effects you.
Using a wind instrument can be a huge help in treating your sleep apnea. There have been studies that show playing the didgeridoo, a wind instrument, helps relieve the symptoms of sleep apnea. These muscles are responsible for opening and closing your airway, as well as controlling the stiffness of the airway. There are also throat exercises you can practice, including blowing up a balloon, if you do not want to buy a didgeridoo.
In an effort to better diagnose your apnea problem, your physician might want you to maintain a sleep log. You will write down how many hours you sleep throughout the night, and any other symptoms you experience. Ask your partner for more specific information on how loud your snoring is, the quality of your breathing and even how restful you were. This will greatly help your doctor in diagnosing your condition.
Consulting a doctor is important, but there are several options you can try at home. If you lose weight and quit smoking you will be able to combat sleep apnea. You should also refrain from consuming alcohol, heavy meals, and caffeine for a few hours before bed.
Some great tongue exercises can reduce the symptoms of sleep apnea. One simple exercise is to put your tongue against the roof of your mouth and hold it there for a couple of minutes. You will make your muscles stronger, and you will have better results with your other treatments.
A great method of reducing your sleep apnea symptoms is strengthening your throat muscles. The cause of sleep apnea is a blockage in the airways which results in a lack of an ability to breathe. When your muscles strengthen, their chances of collapse and airway blockage go down.
Learn to play a wind instrument. It is a great hobby, and it will help you exercise weak muscles to help you breathe at night. Strong throat muscles are less likely to contribute to the ill-effects of sleep apnea.
There are a few simple solutions sleep apnea sufferers can look into. Always sleep at the same time every night. Make sure your environment is suitable for your sleeping arrangement. Insomnia can occur if the conditions are poor.
If you have sleep apnea, you are not likely to realize it during your sleep. If you feel exhausted or extremely sleepy during the day or find yourself falling asleep behind the wheel, talk to a doctor immediately. These symptoms may be indicative of sleep apnea, despite the fact that you don’t struggle to breathe at night.
Prevent falling asleep on your back. If you sleep on your back, it frequently leads to airway blockage and can cause sleep apnea. Try to sleep on your side, but if it doesn’t come naturally, make sure you prop yourself up on pillows to force yourself on your side each night.
As you read in the beginning of this article, many people today suffer with sleep apnea. Being uninformed makes this serious condition even more harmful. If you know a lot about it, sleep apnea is very controllable.