If you or someone in your family just found out from the doctor that sleep apnea has been diagnosed, you may be thinking about what alternatives you have. Are you aware of just what choice best suits the particular situation? If you take the time to let this article sink in, you will be armed with critical knowledge to battle sleep apnea.
Try getting rid of bad habits to better your sleep apnea. Drinking alcohol and smoking are very bad for the condition. The muscle-relaxing effects of alcohol are very hard on the whole respiratory system and lead to significant breathing problems. Smoking can create carcinogens inside of your lungs, which can damage them later on. When you stop doing these things, your sleep apnea symptoms should be reduced.
One of the reasons many people suffer from sleep apnea is because they are carrying excessive weight. If this happens to be the problem then anyone dealing with sleep apnea should immediately shed this weight. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Have a mouth guard fitted for your needs. These oral devices are specially made for sleep apnea sufferers. This is a good alternative to using the CPAP machine. You will find that this mouth guard stabilizes the soft tissues and allows the airways to be more open.
Sleep apnea is a serious health condition. Talk with your doctor immediately if you see any of the warning symptoms. If he says you have sleep apnea you should go to a sleep specialist so that you can get tested further.
If you are having trouble getting to sleep, do not turn to sleeping pills for assistance when you have sleep apnea. Sleeping pills can cause just as many problems with your throat as alcohol consumption. They can also cause a significant number of additional complications for sleep apnea patients. Think about asking your physician about ways you can get to sleep that will not affect your apnea.
Sleep apnea sufferers should treat their allergies promptly. It will help you breath better in general, especially during your sleep. One issue is enough when battling for air when you are asleep. Making sure your airway isn’t obstructed is your best bet to getting good sleep.
If you are suffering from sleep apnea and have a cold or allergies, try using a nasal spray. This will help to clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your nose. Talk to a pharmacist to see which spray they recommend.
Try to prevent snoring with an over-the-counter device. Snoring is when you have your airways come to a partial close while air is coming through, while apnea is actually when your airways are closed all the way. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. An anti-snoring device can reduce your apnea while you sleep.
You can lessen the sleep apnea symptoms you are experiencing. There are some factors that are unavoidable. These can include being male or family genetics. On the other hand, certain risk factors, such as being fat, smoking cigarettes, and drinking alcohol, are entirely under your control.
Try losing weight to deal with your sleep apnea. The condition is common in overweight patients that have larger neck circumferences. If you lose weight, it will improve air flow by reducing pressure on your airways.
Your doctor should make a certain diagnosis of your sleep apnea, but there are ways you can help yourself too. Dropping weight or dropping cigarettes are good ideas; more so for victims of sleep apnea. Keep the last two hours before bed free of heavy meals, caffeinated beverages or alcoholic beverages.
Having the right information is the first step to a successful treatment. Knowing what your options are can help you make the right choices for your condition. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.