As seen in science, we know that the nicotine contained in cigarettes is really addictive. It is, in fact, one of the hardest substances to quit successfully. The more you know about quitting, the easier it will be for you to finally give up smoking.
To boost your odds of successfully quitting smoking, think about putting down on paper all the potential advantages and consequences of quitting. Writing something down can change your whole mental outlook. This can help to motivate you to stay on course, and might even make quitting easier because you are able to remain focused.
Make a list of strategies to help you quit. List taking in your quitting efforts will help greatly as you create a source of direction. There are typically many different ways for accomplishing any given goal, and the people vary in which of these ways will be most effective for them. Identify strategies that will work for you. Coming up with your personal list will accomplish this.
Your doctor can help you to quit when all other strategies fail. He can advise you about prescription medications available to help you and may even recommend things such as antidepressants to help with emotional withdrawals. He can also give you information about local support groups, online resources or medical professionals who can help you through it.
Make sure you are eating well. These healthy snacks can help you maintain a steady weight. You must remind yourself that your body will want to eat when you are quitting, you should eat healthy.
When you are trying to stop smoking, you need to make sure that you are avoiding any triggers that will make you want a cigarette. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Get another distraction then.
If you would like to stop smoking, speak with your doctor. He will have access to techniques and tools that you won’t be able to get on your own. In addition, your physician may feel that, in your situation, it would be best to prescribe a medication that can help you quit.
Many people enjoy the support of online communities and discussion boards. There are a lot of different websites that are meant to assist people in smoking cessation. You can ask about techniques that have worked for others, and share your own experience. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. If you associate smoking with drinking a cup of coffee in the morning or attending happy hour when the workday is done, you will probably need to adjust your routine. If you don’t go to happy hour, you may be able to avoid the cravings.
Use “NOPE,” a.k.a not one puff ever, for your mantra. It’s easy to convince yourself during the heat of the moment that one cigarette won’t hurt anything, but it can undo days, weeks, months, or years of hard work and dedication. Keep telling yourself that “just one” may do a lot of damage.
Quit smoking now. Do not procrastinate and identify a start date a few months down the road; today is the perfect time to begin. The more you smoke, the higher chance you will have of catching a disease, due to smoking. You also will improve your family’s health by protecting them from secondhand smoke, making it a greater motivation to quit.
Instead of smoking a cigarette, get some exercise. An exercise session triggers release of mood-elevating endorphins and also provides a needed distraction from thinking about smoking. Exercise also helps to compensate for your metabolism slowing down as you quit, which will help you minimize the weight gain you experience.
Discuss with your physician about medications you could possible take to assist you in quitting. Lots of medical advances have been made in quitting smoking. Nicotine replacement products and medications that reduce withdrawal symptoms are just a couple of the options available. Ask a physician what they’d recommend so you can quit.
Deep breathing is one effective way to cope with cravings. You can use this deep breathing time to remind of yourself the reasons why you are making the effort to quit. It will also force some oxygen into your lungs, which can help you to feel more refreshed. Deep breathing techniques are simple to do and can be done at any time.
Eat well. Quitting cigarettes and junk food in conjunction is a recipe for failure. You should eat in a balanced way. Some research shows that smokers get an unpleasant taste in their mouths after eating foods such as dairy products, vegetables and fruit. By consuming these things, you’ll give yourself a health boost and you will tend to smoke less as well.
Think about what challenges you may face when you first stop smoking. Many people relapse after quitting, within a few months. One little cigarette is very tempting when you’re bored or stressed out. Be vigilant about staying one step ahead of your smoking triggers.
Remember that you are having a hard time quitting because you are addicted. Many people have both physical and psychological addiction to cigarettes, which can make it doubly hard to stop smoking. You can get rid of some of that burden by using what you learned in the article above. It is possible to quit smoking by applying this useful information along with your own hard work.