Have you or a loved one recently had a sleep apnea diagnosis? If so, then you’ve probably been considering your options. How will you know how to tailor this advice to fit each situation? Just reading this article may give you the information you need to find the right treatment.
A common reason for sleep apnea to occur is increased weight. In these cases, simply losing the extra weight can alleviate the symptoms. Make sure that you stick with a plan that makes sense and combine a low calorie diet with an exercise regimen. Reducing carbohydrate intake can help greatly, as well.
Sleep mouth guards can benefit you if you suffer from sleep apnea. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be.
Get a mouth guard made specifically for you. For those who have sleep apnea, this guard is a wonderful thing to have. It provides a more comfortable option to using a CPAP machine. The guard assists in opening up your airways and stabilizing the soft tissues.
Don’t drink alcohol to excess. Alcohol relaxes your muscles in a way that harms your breathing. Although many people desire this side-effect of alcohol, it is not beneficial to people with sleep apnea. Alcohol causes the throat and tongue muscles to relax, which can make it easier for them to block your airway. If you feel like you have to drink, try to not do it prior to going to bed.
Sleep on your side, as it can help lessen your sleep apnea symptoms. When sleeping on the back, throat and tongue muscles are more likely to block your airway. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Seek out something else rather than taking sleeping pills. Sleeping pills cause your throat muscles to relax, just like alcohol. They also can cause other harmful issues to make your sleep apnea worse. Ask your physician about sleeping aids that are free of harmful effects or risks to your night-time breathing.
Test out sleeping on the side. If you sleep on your back, this can make your sleep apnea worse. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It is best to sleep on your side when you can. If you usually sleep on your back, make a conscious effort to change your ways.
Do not take sleeping pills if you have sleep apnea. The muscles in your airway may become too relaxed. These pills can lead to a very dangerous situation if your case is bad, especially when tempted to try and get a good night’s sleep.
People who have sleep apnea should establish a sleeping schedule. Sleep apnea causes regular interruptions in your ordinary nightly sleep cycle. If you can get on a better scheducle you will help your symptoms. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.
If you have a CPAP machine, carry your medical ID. This is particularly important if you have an accident and require overnight hospitalization. Medical cards are available to describe your condition, the treatment you use and the level of treatment required to control your sleep apnea.
If you are going to be hospitalized for any reason, bring your CPAP with you to ensure you get restful sleep. It doesn’t matter whether your hospital visit is planned or an emergency, your CPAP should be there with you, along with your mask. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Doing so will make your hospitalization easier because you can continue to do your CPAP therapy.
Although professional medical advice is always warranted in treating sleep apnea, you can try out a few treatments on your own, too. Try losing weight and eating healthier to get rid of your sleep apnea. You will definitely want to stay away from alcohol and caffeine, along with late night heavy meals before going to bed.
Don’s sleep on your back if you are suffering from sleep apnea. Most people who have sleep apnea are back sleepers, which means that their airways constrict easier. Lie on your side and support yourself with pillows to avoid rolling onto your back.
If you do tongue exercises you will allieviate sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. This can improve the strength of your tongue and throat muscles and decrease the chance that they will relax too much and cause breathing difficulty.
Arm yourself with information. Knowing what your options are can help you make the right choices for your condition. Utilize the tips you got today to figure out how to get rid of as much sleep apnea as possible.